The Studio

 One kettlebell, One goal: Get toned.
For anyone that has a kettlebell being used as a doorstop or just gathering dust, bring it along and take part in a Kettlercise class. This is a licensed class with lots of routines. Learn correct techniques, lots of exercises and blast fat! Experience required: None. Equipment required: Own mat, own kettlebell (email Chris for advice on what size is suitable for you), drink to rehydrate.

 Email:   info@adapting.fitness  to book  

  Class session 60 minutes. BRING YOUR OWN MAT - preferably 10 mm thick for comfort.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs and can be modified for any age, body, or fitness level. It is even possible to practice the modifications of the Mat work in a chair (see our Sit Fit class below!). Pilates class for all levels. Adaptations and modifications to suit all abilities. We will progress to using Pilates balls, resistance bands and magic circles. 

PRICE - £9.50 per session or BLOCK BOOK 6 sessions for £50 or 12 sessions £95. 

Email: vivefitnessuk@gmail.com to book

 A more flowing style of yoga where the poses are not held for too long before moving to the next. Some experience of yoga recommended, but exercises can be modified to make them harder or easier as required. Equipment required: Yoga mat, small towel, drink to rehydrate. Practice is usually barefoot or in socks, not trainers. 

To book, email:

   info@adapting.fitness (Wednesdays) 

or

 hello@louiseheaven.co.uk (Thursdays)

Arguably the most popular and familiar style of yoga practiced in the West, Hatha Yoga traditionally combines the body, mind and breath moving through a variety of poses (Asanas) which are usually held for a time. Hatha Yoga classes can also incorporate elements of breath practice (pranayama) and meditation/mindfulness.

Email: info@adapting.fitness to book

A slower paced Vinyasa flow class, ideal for those who are new to Yoga or wanting to practice more slowly and mindfully. This flowing style of yoga builds functional strength, flexibility and endurance in the body, and creates mental calmness and resilience. Classes incorporate breathwork and meditation to bring balance to the mind as well as body. Different options will be given to suit different levels of fitness and ability. Please bring your own yoga mat. 

hello@louiseheaven.co.uk

BABY AND TODDLER CLASSES 

Magical, musical adventures including:

Baby Club: newborn to sitting baby 

Baby Club: sitting baby to walking toddler 

Adventures: pre-school and nursery classes

Hartbeeps will take you and your little one on a different sound journey every week… exploring real life from the safety of our beautiful sets… we set the scene, tell the story and make the magic happen!